ACT Therapy Wheels – Notice Choose Act

Description

The Feelings Wheel got an upgrade! ACT therapy tools include three visual wheels and a guide for exploring internal experiences, values, and flexible action. This digital therapist printable is designed for therapists, BCBAs, behavior analysts, counselors, educators, and other helping professionals using acceptance therapy in individual or group therapy sessions. The PDF resource supports psychoeducation, values based therapy, and discussion through Notice, Choose, and Act.

ACT Therapy Wheels are printable visual tools featuring Notice, Choose, and Act guidance for exploring internal experiences, values, and psychological flexibility. Designed for therapists, BCBAs, behavior analysts, counselors, educators, and other helping professionals, this digital download supports ACT therapy sessions, psychoeducation, and individual or group work. The set includes a Noticing Wheel, Values Wheel, ACTions Wheel, and Using the ACT Wheels guide in standard and larger printable PDF formats.

Rather than simply identifying feelings and emotions, these wheels go multiple steps deeper. Help your clients identify internal experiences that show up and get in the way, choose what’s important to them in that situation and identify actions to take towards what matters even when those internal experiences are there. The ACT Wheels are a set of three visual Acceptance and Commitment Therapy (ACT) tools designed to make psychological flexibility concepts easier to see, discuss, and put into practice. NOTICE → CHOOSE → ACT

🌿 THE NOTICING WHEEL
Much more than a Feelings Wheel, this supports awareness and labeling of all internal experiences, including thoughts, feelings, bodily sensations, memories, stories, and rules. Examples help users build a richer vocabulary for noticing what’s showing up without immediately trying to change or eliminate it.

🧭 THE VALUES WHEEL
Moves from six major life domains to broader values and then to concrete examples of what living those values might look like. Use it to explore the question: Which direction do I want to move toward?

💛 THE ACTions WHEEL
Organizes the six ACT processes—Present Moment, Values, Committed Action, Self-as-Context, Defusion, and Acceptance—and pairs each with observable signs of getting stuck and practical ideas for responding more flexibly.

ALSO INCLUDED:
A one-page Using the ACT Wheels guide with a worked example demonstrating how to move through Notice → Choose → Act.

YOUR DOWNLOAD INCLUDES:
• 4-page PDF in standard 8.5 × 11 inch format
• 4-page PDF in larger 11 × 14 inch format
• High-quality printable visual resources
• Instant digital download
• Print again for your own professional/personal use according to the included license

GREAT FOR:
BCBAs • Behavior Analysts • ACT Practitioners • Therapists • Counselors • Social Workers • School Psychologists • Educators • Clinical Supervisors • Parent Training • Psychoeducation • Individual or group sessions

These tools can be used as visual references, discussion prompts, teaching aids, session supports, or displayed in a therapy, counseling, classroom, or office space.

Why two sizes?
These wheels contain a lot of useful information! The 8.5×11 version is convenient for binders and handouts, while the included 11×14 version provides additional readability for display and reference.

PLEASE NOTE
This is a DIGITAL DOWNLOAD. No physical item will be mailed. Colors may vary slightly depending on monitor, printer, paper, and print settings.

Created by a Board Certified Behavior Analyst and designed to translate ACT concepts into practical, accessible visual tools.

Values Driven Behavior
Behavior Science in Service of What Matters