The Bedtime Battles Toolkit: Calm, Predictable Bedtimes for Ages 2-10

Description

Bedtime shouldn’t be the hardest part of your day. If your child stalls, keeps getting out of bed, calls out again and again, or turns lights out into a nightly fight, this toolkit gives you a calm, predictable plan that actually holds.

WHAT’S INSIDE (35 printable pages)
• Start here: a quick path for when you’re in the middle of it right now
• Why it’s happening: the four “jobs” behavior does, and what’s typical at your child’s age
• The 30-second pause: a printable wallet card to help you stay steady
• Your parenting values check
• Behavior detective tracker to spot patterns
• Warning signs and triggers worksheet (yours and your child’s)
• Prevention strategies and your own prevention plan
• Do · Say · Skip: a one-page guide for the hard moment
• Script cards with exactly what to say: out of bed, calling out, bedroom party, using the bedtime pass, and more
• If this, then that: a quick decision guide
• The repair script, with sample words by age
• “My bedtime plan”: a page to read together with your child
• Teach the swap: what to teach instead, plus cut-out cards
• 2-week tracker and wins log
• Caregiver consistency plan to share with co-parents, grandparents, sitters and teachers
• When to get more help
• 3 step-by-step plans to pick from: The Bedtime Pass (for the child who keeps coming out), The Step Back (for the child who needs you nearby to fall asleep) and The Curtain Call (for the child who stretches the routine)
• A printable picture bedtime routine chart

WHO IT’S FOR
Parents and caregivers of children ages 2–10 who are tired of bedtime stalling, getting up, calling out and power struggles.

HOW IT WORKS
Short on time? Print 3 pages, put them on the fridge, and start today. Want the full plan? Work through one section every day or two over 2 weeks.

Grounded in behavior science and values-based parenting. Written by Michelle Szydlowski, a Board Certified Behavior Analyst who has worked with children and families since 2007.

DETAILS
• Instant digital download: printable PDF, US Letter size (8.5 x 11 in)
• No physical item will be shipped
• Licensed for personal use within your own family

PLEASE NOTE
This toolkit is for educational purposes only. It is not medical, psychological or behavioral advice and is not a substitute for support from a professional who knows your child.